Supporting Adolescents & Teenagers with Anxiety & Stress Too Little Watch out for the Stress

Watch out for the Stress Gremlin -- he loves to feed on your stress

Each game has players discuss the solutions to socially challenging situations

overcome anxiety

Helping them through their day-to-day problems can be as simple as a two-minute moment of mindfulness

Supporting Adolescents & Teenagers with Anxiety & Stress Too Little Watch out for the StressThese evidence based tools will support young people to build resilience and coping strategies, alongside preventative measures to build positive mental health. Understand how to identify risk factors and tailor appropriate support for young people, using CBT and other approaches from positive psychology. Can be used with individuals or groups or on a whole school basis. Includes: self esteem & confidence building resilience peer group stressors