Grass Fed Beef Rump Cap (Approx. 2.5 kg) then cook on a low

then cook on a low heat on barbecue or in oven at 100C for 90 minutes or until the internal temperature is 65C

Our grass-fed rump steak is full of flavour and is perfect for a multitude of recipes and BBQ favorites

white pepper

Comes with the 'Chilli Sidekick' packet inside so you can set your own heat level

Grass Fed Beef Rump Cap (Approx. 2.5 kg) then cook on a lowRump Caps are a favorite of Argentinian cooking and are held in very high regard. Our Grass fed beef rump cap is no exception. With a 24 marble score and the full flavour of the melting fat. Rump cap is a fabulous choice for the family dinner roasted over some hot coals. Cooking instructions Cook rump cap in a grill pan or on the barbecue, begin with the fat side down, until the fat is browned. Turn to brown the other side, then cook on a low heat on