Strength Training for Basketball Inc. revisited at the chapter's end

revisited at the chapter's end

This new tool allows candidates to prepare for the exam by taking practice quizzes based on the content within each standard

Skill acquisition activities and self-checks in every chapter allow readers to practice and perfect the real-life application of their techniques

high-tech environment

Strength Training for Basketball Inc. revisited at the chapter's endWhy is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.