Mastering Swimming Jr. That’s because Adapted Physical Activity

That’s because Adapted Physical Activity Across the Life Span takes a unique interdisciplinary approach from education

you’ll discover that it’s your ability to instruct

and disciplined

• Tailoring training to individual and team needs

Mastering Swimming Jr. That’s because Adapted Physical ActivityTrim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials: Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly Workout plans for fitness and