The Theory and Practice of Taiji Qigong Inc. Each lesson follows a consistent

Each lesson follows a consistent format

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• Updated data throughout the book

Writer Carol Matsuzaki teaches beginning through advanced tennis classes at the Massachusetts Institute of Technology

The Theory and Practice of Taiji Qigong Inc. Each lesson follows a consistentTaiji Qigong is a gentle, easy to learn system of energy enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness. This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure