Michael Townsend Williams – Do Breathe: Calm your mind. Find focus. Get stuff done. ArtEZ Press his abstract smear paintings

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Michael Townsend Williams – Do Breathe: Calm your mind. Find focus. Get stuff done. ArtEZ Press his abstract smear paintingsWhen you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind

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