CF Lecture Series : Rest & Recovery speed coaching The Jane Project takes you

The Jane Project takes you inside the home of Coach Ange ( Coon) and Master Coach Charlie Francis working in real time with an athlete

Coach Francis analyzes how a world class sprinter’s technique shifts throughout a race and the how the mechanics of the sprinter deliver this technique for maximum speed to be attained

Race Dynamics and Sprint Techniques is a must read for sprinters

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CF Lecture Series : Rest & Recovery speed coaching The Jane Project takes youCoach Charlie Francis discusses in this 40 minute white board presentation the use of active and passive rest in recovering. Franciss specific knowledge has been a resource for a multitude of strength and conditioning coaches, Professional sports teams and individuals across the globe. Coach Franciss experience as a former Olympic 100 meter sprinter (see Munich 1972) ) and subsequently the Canadian National Team coach (from 1981 to 1988) allows him to