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Self Training in Grappling Vol 1 DVD with Yuki Nakai Silat -Juji gatame

Self Training in Grappling Vol 1 DVD with Yuki Nakai Silat -Juji gatame

Name: Self Training in Grappling Vol 1 DVD with Yuki Nakai Silat -Juji gatame
Brand: www.coronastickers.nu
SKU: 16732478249
Price: 35.95 USD
Availability: InStock
Rating: 4.2952 (28 reviews)

SKU: 16732478249

4.3

PLN35.95 PLN72.95

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Live Spec

Self Training in Grappling Vol 1 DVD with Yuki Nakai Silat -Juji gatameEnhance your skills through effective training exercises designed for home practice, refined by Nakai Yuki's extensive experience in wrestling, judo, Shooto, and jiu jitsu. Contents: Warm up Pelvic rotation Switch System Switch left and right + standing up Switch one lap Wrestler's drill Shin stance both legs Shin stance one leg Shin stance swing type Rotation System Shoulder rotation Side roll Air rotation balance Bridge System Bridge rotation

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Description

-Juji gatame

Chi Ryaku no Maki (Principles of Earth)

as well as how the training venue should be set up

Demonstrated by Master Allan Lee

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