SPELT BERRIES, ORGANIC 50 LB BAG Organic coconut oil has a high

coconut oil has a high smoke point

This is my version of the way I remember it

But we recently discovered you can make wonderful pecan pies by substituting agave nectar or pure maple syrup in place of the corn syrup

herbs and apples

SPELT BERRIES, ORGANIC 50 LB BAG Organic coconut oil has a highWhat is Spelt? Spelt is a close cousin of wheat. It has been used in Europe since about 5000 B. C. but has only recently gotten popular in America as a delicious and healthy grain for people to use like they use ordinary wheat. Spelt flour has a somewhat nuttier and slightly sweeter flavor than whole wheat flour. Since spelt is easier to digest, in can often be tolerated by people with wheat sensitivities; however it does contain some gluten and