Dynamic Guard Sweeps Vol 1: Butterfly & X Guard DVD by Stephan Kesting Bruce Bookman Applies Sagawa's teachings to explore

Applies Sagawa's teachings to explore and practice Daito-ryu Aikijutsu from a scientific perspective

Warming up before Kumite match

Ultra Heavy Weight

he obtained an associate professor qualification at a national university in France and became a researcher at the Sorbonne Institute of Cultural Anthropology

Dynamic Guard Sweeps Vol 1: Butterfly & X Guard DVD by Stephan Kesting Bruce Bookman Applies Sagawa's teachings to exploreGuard sweeps get you from the bottom to the top in grappling situations. Sweeping an opponent is a very important, yet difficult, skill to master in Brazilian Jiu jitsu, submission grappling and mixed martial arts. The butterfly guard is one of the most powerful ways to sweep your opponent. The X guard is a recent addition to the grappling arsenal, and transitions into the butterfly guard very smoothly. This video breaks down the butterfly and X guard