Systema Spetsnaz 5 Internal Wave Energy (On Demand) Yoshitomo Yamashiro S-CUP 2004 Tournament Final Shingo

S-CUP 2004 Tournament Final Shingo Shoji vs Andy Souwer

27 years (1967 - 1993) South African All-Styles Karate: Founder member of first official non-racial all-styles karate org

Gracie Jiu-Jitsu® consists of hundreds of advanced techniques

KOJI ARIMOTO (41st All Japan Championships)

Systema Spetsnaz 5 Internal Wave Energy (On Demand) Yoshitomo Yamashiro S-CUP 2004 Tournament Final ShingoThis is an instructional video for any Martial Artist to learn & develop Power Energy Strikes, Punches & Kicks using a limited amount of physical strength. Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate powerful internal penetrating strikes. Through joint gymnastics and power exercises, you will strengthen your muscles, ligaments & joints as well as