Frozen Hake Portion & Fillet Pack Size:900g per pack Hake is simply the most

Hake is simply the most creamy and succulent fish to be found in South Africa

we know how to give any fish dish our own flare

CharacterPatagonia Squid is known for its superior flavour and versatility with larger and soft meat you're able to pair this succulent seafood with any culinary approach

these prawns are a great way to introduce a new food into your diet

Frozen Hake Portion & Fillet Pack Size:900g per pack Hake is simply the mostCharacter This is our pride and joy. Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and selenium can