Shintaido: The Body is a Message of the Universe Book by Hiroyuki Aoki Steve Sexton the founder

the founder

the first of its kind

Also included are 6 sample workouts to give you an idea of how to incorporate drilling into your training regimen

LESSON 2: The Level 1 phase of Chinatown JKD relates to the first of Bruce Lee's three stages in the cultivation of Jeet Kune Do

Shintaido: The Body is a Message of the Universe Book by Hiroyuki Aoki Steve Sexton the founderFor ten years this textbook has served as a gateway and guidebook to the practice of Shintaido. Includes sections on the history and philosophy as well as detailed explanations of technique. This second printing features more information about the ten Shintaido meditation positions. 120 pages