Yoga for Martial Arts Vol 3 by Marie Frazier (On Demand) Jose Isidro Also covered in this video

Also covered in this video is how the weapon training relates to empty hand use

"Defensive middle guard" and "Offensive middle guard"

10 finger guillotine from opponent trying to pass

The program includes arrest techniques in different situations and variations depending on the dangerousness and resistance of the arrested perpetrator

Yoga for Martial Arts Vol 3 by Marie Frazier (On Demand) Jose Isidro Also covered in this videoMarie Frazier is a Yoga Fitness instructor, who also has a second degree Black Belt in Karate Gosuku Ryu. Growing up in her native Sweden, physical motion and fitness were always a part of her daily life. Marie received her Bachelor's Degree in International Business from the University of Gothenburgh. Moving to the US in 1991, she found her way to martial arts and yoga. Apart from teaching Yoga, Fitness and Martial arts, Marie enjoys cycling, paddle