NAFAS Tranquil Breathe - Anxiety Breathing Necklace - Gold The stress response can be

The stress response can be reduced by consciously breathing using the diaphragm

Helps people with respiratory problems and hyperventilation because it regulates the oxygen in the body

Make sure to keep a notebook next to you so you can write down any insights that you might get during the practice

If you are seeking answers within you this is the right practice

NAFAS Tranquil Breathe - Anxiety Breathing Necklace - Gold The stress response can beWe forget to Breathe and this is why we need NAFAS (which means Breath in Arabic) As a reminder throughout the day to take a breath! Influenced by insights from a flute maker regarding ancient Japanese Komus monks' breath techniques, This Anxiety necklace is designed to promote relaxation, it encourages slowing your heart, calming your brain, and fostering mindfulness. Simply inhale through the necklace and exhale as you please either through the