Zippy Zest Bundle #2 DVDs grip Shoulder Rotation

Shoulder Rotation

All routines are led by experienced instructors and safely adapt advanced training to fit older adult needs

Expand the Band: 50 seated resistance band movements to improve strength

The movements are gentle

Zippy Zest Bundle #2 DVDs grip Shoulder RotationAdd New Titles to Your Library with Volumes 46 Refresh your fitness journey with new moves and motivating sessions! All Zippy Zest DVDs feature two medium intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination led by experienced instructors who bring energy and adaptations to every class. This bundle includes six invigorating workouts with