Plate Circuit Card Pack #1 strength and muscle tone
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Ships within 48 hours · Estimated delivery Aug 26 - Aug 31
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Plate Circuit Card Pack #1 strength and muscle toneEnhance your older adult and seniors fitness classes with Plate Circuit Card Pack #1! This set contains eight durable, colour laminated A4 cards, each featuring a different plate exercise designed to improve strength, mobility, and functional fitness. Plate circuit stations include: Overhead Carry, Forward Lunge, Wide Squat, Tricep Extension, Side Lean, Squat Calf Raise, Bent Over Row, and Forward & Up. These exercises are selected to safely challenge
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