Mastering Muay Thai DVD with Paul Metayo Sambo without using a hand

without using a hand

There are 8 main areas of focus with well over 70 variations

this program offers a comprehensive study of one of the most effective Filipino grappling systems available

This three-volume series records his techniques and philosophy meticulously

Mastering Muay Thai DVD with Paul Metayo Sambo without using a handMaster the powerful and devastating techniques of Muay Thai with instruction from Master Paul Metayo. In this comprehensive DVD, Paul shares his personal knowledge of Muay Thai learned from extensive training in Thailand. Among the topics covered are: warm ups and stretching, pad drills, offensive and defensive techniques, conditioning, sparring and how to work the heavy bag. This DVD is a must have for fighters and trainers alike.