The Upward Spiral Card Deck holiday acid-free pages and a sewn-in

acid-free pages and a sewn-in ribbon bookmark included

and how you can use your values to build resilience against stress and future setbacks

your smile will spread far beyond the first person who receives it

"Wine is Like Duct Tape it fixes everything" Wine Bag

The Upward Spiral Card Deck holiday acid-free pages and a sewn-inA 52 card deck to rewire your brain and reverse the course of depressionone small change a time When you have depression, you feel like youre stuck in a downward spiral. Nothing seems as enjoyable as it used to, and everything feels overwhelming. At your worst, you may feel emotionally and physically paralyzed, and even taking small steps toward recovery can seem impossible. Drawing on neuroscientist Alex Korbs innovative book, The Upward Spiral, this