JKD Elements of Attack by Tim Tackett (On Demand) Rigan Machado exercises on how to recharge

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JKD Elements of Attack by Tim Tackett (On Demand) Rigan Machado exercises on how to rechargeUnlike a lot of martial arts, Jeet Kune Do emphasizes attack more than defense. Bruce Lee described JKD as being "offensive defense". While many martial arts focus on defending an attack with some sort of block followed by a strike of some kind, our defense is based on attacking into the attacker. The ideal is to intercept your opponent's attack. Bruce Lee named this new art "Jeet Kune Do" which means "The Way Of The Intercepting Fist". This new art

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