Edmonton Series Seminar 2007 professional speed and power athletes It was one of the

It was one of the first documented seminars given by Coach Francis and was originally shot on Super 8 film

Charlie Francis presents an insiders account of the world of international track and field

Charlie mentored coaches

and more than 250 Canadian records

Edmonton Series Seminar 2007 professional speed and power athletes It was one of theEdmonton Seminar Runtime 1hour The Edmonton Seminar Download continues the seminar tradition started by the Vancouver 2002 and 2004 outings. First up Charlie discusses the role of tempo in speed development with more detail about the physiological mechanisms behind its use. The discussion moves on to talk about how plyometrics can be used to support speed work and how the different options available complement other high intensity qualities such as