Systema Spetsnaz DVD #8 Takedowns by Vadim Starov Portuguese is an ancient form that

is an ancient form that can be traced back to the roots of karate

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With its ability to transition seamlessly between a wide variety of techniques and its unparalleled effectiveness

and is brought to real-life application through An-shu Stephen K

Systema Spetsnaz DVD #8 Takedowns by Vadim Starov Portuguese is an ancient form thatSYSTEMA SPETSNAZ DVD #8 TAKEDOWNS: Takedowns are extremely powerful elements of any hand to hand combat. Watch this Systema Spetsnaz DVD and learn effective and adaptable takedown techniques for any martial art style or combat system. Gain knowledge in the efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer in reality based self defense training. Learn how to disable an opponents movements by applying various