Effective Movements in Traditional Goju Ryu DVD 1 by Katsuya Izumikawa Hidetoshi Nakanishi as well as the 9

as well as the 9 basic to advanced competition kata and their applications in the first level of this art

Side Control Escape Position 4

DVD 2: Shaolin Temple Standing Qigong

"Small can beat Big"…it was in courage and intellect and the foundations and magic of EGEA

Effective Movements in Traditional Goju Ryu DVD 1 by Katsuya Izumikawa Hidetoshi Nakanishi as well as the 9Volume 1: Sanchin and Tensho Delve into the ancient Goju ryu style of martial arts with a focus on Sanchin and Tensho, essential forms renowned for their effectiveness in self defense and body mastery. Led by Izumikawa Katsuya, head of the Izumibukai, this DVD meticulously explores the core principles and practical applications of these foundational techniques. Contents: Sanchin (Body Aiki) Correct Posture and Strong Core Axis Basic Stance Basic