Root to Rise - Yoga Flow & Sound Bath Restorative yoga uses prop supported

Restorative yoga uses prop supported poses that require minimal physical effort and are held for several minutes

this allows the connective tissue and fascia around the joints to lengthen

Friday 27th February 6

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Root to Rise - Yoga Flow & Sound Bath Restorative yoga uses prop supportedROOT TO RISE YOGA FLOW & SOUND MEDITATION As we feel that energy of spring lets focus on balancing the root chakra, grounding and finding stability to stay present. Vanessa will guide you through a grounding vinyasa yoga flow session and after a short comfort break Vanessa will then take you through a sound meditation, sound meditation will guide you into a meditative state that allows the whole body and mind to relax, this is where cellular healing