No Excuses Basement Tempo BASIC-INTERMEDIATE (Part 1-3) professional speed and power athletes There are 130 pages with

There are 130 pages with Q&A dialogue covering elements of high performance sprint training

Our second installment of the business of Coaching series

block work

how much time is involved for the coach and athlete to set up this essential variable of training and what type of recovery methods are useful for what level of athlete

No Excuses Basement Tempo BASIC-INTERMEDIATE (Part 1-3) professional speed and power athletes There are 130 pages withFeatured in this film are two unique tempo sessions broken out by volume. Basic and Intermediate are presented back to back and both sessions feature unique activities and detailed discussions between both Charlie Francis and Angela Coon. The concept behind this product is to address the fact that not everyone has access to facilities and resources when and where they require them. Here Charlie demonstrates how to maximize a tempo session with