TYP Push Up & Pull Up Improvement Program (E-BOOK) Firefighter’s legacyAppendix: Is your fire
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TYP Push Up & Pull Up Improvement Program (E-BOOK) Firefighter’s legacyAppendix: Is your fireThis program was created for the very specific purpose of increasing a person's ability to complete their max repetitions of push ups and pull ups. Over the next 6 weeks you will be completing 3 work days a week that are tailored to help you grow your push up and pull up numbers. You can decide how you would like to complete the work days each week. You can add this program into an already existing training program. The first 3 weeks of this program
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