The Women’s Longevity Handbook From menopause and sleep to

From menopause and sleep to exercise

And what can we do right now to preserve our quality of life as we age

Ginni gives up to the minute advice and strategies you can implement now to protect your brain as you age

GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidence based research on how to protect your most valuable asset your clever

The Women’s Longevity Handbook From menopause and sleep toIntroducing The Womens Longevity Handbook, Dr Ginni Mansbergs practical, evidence based guide to feeling well, staying strong and thriving through midlife and beyond. Cutting through the wellness noise, this book delivers clear, science backed strategies for protecting your brain, heart, muscles, hormones, skin and overall health, without the biohacking hype or impossible routines. Warm, witty and refreshingly honest, The Womens Longevity Handbook is