Improving Squat Technique Vodcast Group Fitness In Class you'll receive the course downloads

you'll receive the course downloads instantly (if you purchase the digital version

" We talked and brought in some positive feedback and thought about what we can still DO and I think we both walked away with a little bit more joy and accomplishment of the things that we can still do and we had a good laugh about it

Fitness Theory And Exercise Physiology Course from Body Blueprint on Vimeo

Poor Posture handout

Improving Squat Technique Vodcast Group Fitness In Class you'll receive the course downloadsThis Vodcast covers how to analyze, teach and correct squat movement, muscles involvement, technique, injuries & issues associated with squatting, movement compensations (muscles tightness weakness), how to recognize issues, corrective exercises and stretches to increase squatting. Accreditations BCRPA CFES 1 CEC NSFA 1 CEC FNB 1 CEC Canfitpro 1 CEC (ACE AFCLA ISSA OFC MFC available for petition) Other Details This workshop includes a video and a