Multi-Joint/Compound Exercises for Functional Movement apparel MTAS - 4 Primary CEUs

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Multi-Joint/Compound Exercises for Functional Movement apparel MTAS - 4 Primary CEUsThe Multi Joint Workshop will give you loads of new compound exercises for your classes and clients. You will learn about the pros and cons of single vs. multi joint exercises and the most common exercises in the gym and fitness classes (their benefits and problems). You will learn how to safely and effectively perform and teach tons of effective and functional multi joint compound exercises, involving very little equipment. If you are tired of the

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