Magic of Muscles digital or printed:digital SPRA - 5 CECs

SPRA - 5 CECs

"This was an excellent overview of the shoulder anatomy

multi-joint exercises and the most common exercises in the gym and fitness classes (their benefits and problems)

I've learnt so much from this course and I've enjoyed it very much

Magic of Muscles digital or printed:digital SPRA - 5 CECsWe have over 600 muscles in the body, yet most of us dont know what they are or how to use them. Working out incorrectly can be counterproductive and unsafe. This workshop will give you lots of information on how the muscles function, to help you to stay injury free throughout your life. This workshop helps you design exercises that target specific muscles using many pieces of equipment (balls, weights, tubes, etc.). Anatomy of the muscles,