Self-Care For Winter Silver when lit for 4 hours

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Self-Care For Winter Silver when lit for 4 hoursAs the days become shorter and the cold descends, many of us expect to keep performing the way we did during summer. When that doesnt happen, we can get frustrated and disheartened. This book presents seven steps to not only survive the winter months but thrive in them. Embrace these lessons from nature, learn how to alter your daily rhythms, respect lower energy levels and listen to what your body needs so you can rekindle joy and find fulfilment all

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