Personalized Breath–Swara Healing Program Class:Single Class (This alone helps many stress-related
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Personalized Breath–Swara Healing Program Class:Single Class (This alone helps many stress-relatedPersonalized BreathKumbhak & Swara Healing Program By Dr Ravinder Kaushik (1 to 1 45 minutes 2 sessions per month) Core Goals of the Program This program is designed for nervous system correction, disease support, and mental performance, using traditional breath science + Swara Vigyan in a practical way. 1. Correction of Breathing Pattern Most people breathe incorrectly (short, shallow, stressed breathing). We focus on: Slow exhalation training
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