Rival Utility Flat Weight Bench T-Series or even use it as

or even use it as an anchor and throw a Resistance Band around it

Numbers holes at every 5th hole

AKA Bow Bar

Rival Strength's Wall Mounted or Freestanding Adjustable Free Arm Functional Trainer Pulley System offers 360-degree pivoting handle positions from high to low

Rival Utility Flat Weight Bench T-Series or even use it asRival Strength's Utility Flat Weight Bench offers a more ergonomic and user friendly design to our weight bench range. Made from premium materials, with caster wheels and an easy grip handle the bench can easily be transported around the gym and stored away when not in use. With a weight rating of 300KG, the bench is not only practical but will cope with heavy lifting for those looking to hit PR's regularly. The bench uses a thick and soft cushioning